Screens are not helping us wind down. It’s time for a different approach
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As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and social media feeds are saturated with the language of “me time,” burnout, boundaries and nervous system regulation.
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To meet this demand, the wellness industry has grown into a multitrillion-dollar global market. Myriad providers offer products, services and lifestyle prescriptions that promise calm, balance and restoration.
Paradoxically, though, even as interest in self-care continues to grow, Americans’ mental health is getting worse.
I am a professor of public health who studies health behaviors and the gap between intentions and outcomes. I became interested in this self-care paradox recently, after I suffered from a concussion. I was prescribed two months of strictly screen-free cognitive rest – no television, email, Zooming, social media, streaming or texting.
The benefits were almost immediate, and they surprised me. I slept better, had a longer attention span and had a newfound sense of mental quiet. These effects reflected a well-established principle in neuroscience: When cognitive and emotional stimuli decrease, the brain’s regulatory systems can recover from overload and chronic stress.
Obviously, most people can’t go 100% screen-free for days, much less months, but the underlying principle offers a powerful lesson for practicing effective self-care.